Whether or not you take medicine, a cold gets better in 7 days or one week.

VerdictMisleading

Can be harmful

Checked against CDC, NHS, WHO

A cold usually gets better on its own, but it often takes about 1 to 2 weeks, not always 7 days. Some symptoms can last up to 10 to 14 days.

What experts say

There is no cure for a cold. It usually gets better on its own without antibiotics.1 2 4
You should begin to feel better in about 1 to 2 weeks. Some symptoms, like a runny or stuffy nose and cough, can last up to 10 to 14 days.1 2
Antibiotics do not work against cold viruses and do not shorten the illness or prevent complications.1 2 4
Some medicines can give short-term relief from symptoms, but they do not cure the cold.3 4
Cold symptoms can last longer in young children.2

People often remember the saying that a cold lasts 7 days, and many people do feel better within a week. But for many people it takes 1 to 2 weeks.

You can usually treat a cold at home without seeing a doctor.1 2
Do not take antibiotics for a cold. They do not work against cold viruses.1 2 4
Wash your hands often, cover your coughs and sneezes, and avoid close contact with people who are sick.1 2
If symptoms are not getting better after 10 days, or you have warning signs, see a doctor.1 2

Trouble breathing, fast breathing, shortness of breath, or chest pain.1 2
Fever that lasts more than 3 days.1 2
Symptoms that last more than 10 days without getting better, or symptoms that improve then return or get worse.1 2
Dehydration.1
In a baby under 3 months, fever of 38°C or higher.1

Updated 28 Sep 2026

Claim

Drinking cold water or eating ice cream causes a cold.

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