Blog
Simple reads on everyday health: what helps, what harms and what to do.
11 Nov 2026Mental Health Recovery and Sleep: Getting Better Is PossibleMental health problems can improve with proper help, and good sleep supports memory, learning and mind health.Read the post
5 Nov 2026Blood Sugar After Meals: Walking, Rice and DiabetesSimple ways to lower the rise in blood sugar after meals, from a short walk to smarter rice portions, and when to see a doctor.Read the post
1 Nov 2026Fever and Sore Throat: Simple Home Care That HelpsLearn how to comfort someone with fever or a sore throat, what helps, what can make it worse, and when to see a doctor.Read the post
28 Oct 2026Safe Drinking Water and Dengue Prevention at HomeSimple steps to make drinking water safer and stop dengue mosquitoes from breeding in coolers, pots and tanks at home.Read the post
27 Oct 2026Water, Knee Pain and Honey for Cough: Home Health GuideA simple guide to water and joint health, knee pain causes, and using honey safely for cough in adults and children over one year.Read the post
23 Oct 2026Curd During Cold and an Apple a Day: What Really HelpsCurd during a cold does not make it worse, and an apple a day cannot replace a doctor. Here is what helps a cold and when to see a doctor.Read the post
22 Oct 2026Fish Oil, Triglycerides and Sharing Medicines SafelyCan fish oil lower triglycerides? Is a family member's medicine safe for you? Learn how medicines and supplements work and when to ask a doctor.Read the post13 Oct 2026Alkaline Water and Drinking Water With Meals: What HelpsAlkaline water promises are not backed by proof, and water with meals does not stop digestion. Learn what plain water does and when to see a doctor.Read the post9 Oct 2026Brown Rice, Pink Salt and Burnt Chapati: What Is Healthier?Brown rice is healthier than white rice, pink salt is no better than normal salt, and it is not known whether burnt chapati causes cancer in people.Read the post28 Sep 2026Injection or Tablet for Pain? And When Antibiotics HelpWhich gives faster pain relief, a tablet or an injection, and when antibiotics help or stop working — simple advice for Indian families.Read the post
28 Sep 2026Period Pain and Bathing During Periods: When to See a DoctorPeriod pain is common, but very bad pain should not be borne in silence. Bathing during periods is safe and helps you stay clean.Read the post
28 Sep 2026Vaccine Side Effects in Children: Fever, Swelling & When to WaitMild fever or swelling after a child's vaccine is common. Learn when a child can still be vaccinated during mild illness, and when to see a doctor.Read the post28 Sep 2026Protein: Kidneys, Vegetarian Sources and SupplementsLearn how protein works, whether vegetarian food gives complete protein, and when protein powder can affect kidney health.Read the post28 Sep 2026Depression and Exercise: Can Walking Help Your Mood?Regular walking and exercise can lift mood and ease depression, but they work best with the right treatment and support.Read the post
28 Sep 2026Breastfeeding Newborn: First Milk, Water, First 6 MonthsLearn why the first thick yellow milk is good for your baby, why babies under six months need only breast milk even in summer, and when to see a doctor.Read the post
28 Sep 2026Baby Teething and Kajal: Safe Care for Your BabyLearn what teething really does, why kajal is not safe for a baby's eyes, and when to see a doctor for fever, loose motions or eye problems.Read the post28 Sep 2026Common Cold: Causes, Symptoms, Treatment and When to See a DoctorKnow how the common cold spreads, how long it lasts, what helps, why antibiotics do not work on viruses, and when to see a doctor.Read the post28 Sep 2026Sugar and BP: How Sweets and Salt Affect Your HealthHow sweets and salt affect diabetes and high BP, what helps, and when to see a doctor for your health.Read the post
28 Sep 2026Does Shaving or Oiling Make Hair Grow Thicker?Learn why shaving does not make hair thicker, why oil does not make it grow faster, what helps hair stay healthy, and when to see a doctor.Read the post28 Sep 2026Ear Pain, Cold and Cough: Safe Home Care for Indian FamiliesSimple, safe home care for ear pain, cold and cough in Indian families, and the warning signs that mean see a doctor.Read the post
28 Sep 2026Burns and Electric Shock: First Aid That HelpsSimple first aid for burns and electric shock at home, what helps, what harms, and when to see a doctor.Read the postGet the app
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