FC-0014 · Mind28 Sep 2026
Claim
Doing exercise or walking every day gives relief from tension and depression.
VerdictTrue
Checked against NHS, CDC, WHO
Yes. Regular exercise or walking can lift mood and give relief from tension and depression. It helps most with mild or moderate depression, and it is not a replacement for treatment if depression is severe or long-lasting.
What experts say
- Regular physical activity can improve mental health, boost mood, and reduce anxiety or depression.123
- Exercise is especially useful for people with less severe depression, and group exercise is recommended as an option.1
- Any amount of activity helps; even a brisk 10-minute walk can clear the mind and help you relax.123
- Adults should aim for 150 minutes of moderate activity a week, starting slowly if you have not exercised for a while.1
- Exercise is not the only treatment for depression. Talking therapy, antidepressants, and other help are also available.1
What to do
- Pick an activity you enjoy, such as walking, cycling, dancing, or household chores, and do it regularly.123
- Start slowly and build up. Any movement is better than none.123
- If you have been feeling low for a while, talk to a doctor about exercise and other treatments.1
- If you are worried about how exercise may affect your body or health, ask a doctor before starting.1
See a doctor if
Sources
- 1Exercise for depressionnhs.uk
- 2Physical Activity Boosts Brain Healthcdc.gov
- 3Physical activitywho.int
Updated 28 Sep 2026
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