Drinking turmeric milk makes cold and cough go away.

fact_checkWhat experts say

• infoMost colds and coughs are caused by viruses. They usually get better on their own within 1 to 2 weeks.24
• infoAntibiotics do not help colds or coughs caused by viruses.234
• infoThere is some evidence that turmeric's active part, curcumin, may reduce cold symptoms and shorten a cold. This was tested as a supplement, not as turmeric milk.6
• infoWarm drinks and honey can soothe a cough, but they do not cure the cold. Honey should not be given to babies under 1 year.23
• infoCough and cold medicines have little evidence that they help, and some are not safe for young children.234

lightbulbWhy people believe it

Turmeric milk is a traditional home remedy, and colds often get better on their own. So when someone drinks it and feels better after a few days, it can look like the turmeric milk worked.

checklistWhat to do

• check_circleGet plenty of rest and drink enough fluids.23
• check_circleA warm drink with honey can soothe a cough. Do not give honey to babies under 1 year.23
• check_circleDo not ask for antibiotics for a cold or cough. They do not work on viruses.234
• check_circleIf symptoms are bad or last long, see a doctor.24

menu_bookSources

1. 1Fact or Fictionwho.intopen_in_new
2. 2Respiratory tract infections (RTIs)nhs.ukopen_in_new
3. 3Chest Cold (Acute Bronchitis) Basicscdc.govopen_in_new
4. 4Common coldnhs.ukopen_in_new
5. 5Have you been told that turmeric will cure that cough/cold? TheLiverDoc says you’ve been fooledthesouthfirst.comopen_in_new
6. 6Treatment of the common cold with herbs used in Ayurveda and Jamu: monograph review and the science of ginger, liquorice, turmeric and peppermintnih.govopen_in_new

Updated 28 Sep 2026