During periods, one should not bathe or wash one's hair.

VerdictFalse

Can be harmful

Checked against WHO, wchc.nhs.uk, CDC

This claim is false. Bathing and washing your hair during periods is safe and helps you stay clean and avoid infections.

What experts say

Daily bathing, including washing your hair and genital area, is important during periods to prevent infections and dandruff.1 2 3
It is safe and good to have a bath or shower during your period; it keeps you fresh and clean.1 2 3
A warm bath or shower can help ease period pain and cramps.1 4
Washing your hair during periods is not harmful and does not make you sick.1 2
Not bathing can lead to body odour and infections because dirt and bacteria build up.1 2 3

People believe this because of old myths and taboos that say period blood is impure and water is harmful during periods.

Take a daily bath or shower during your period. Wash your body and hair as usual.1 2 3
Clean your genital area with plain water or a gentle soap. Avoid scented products inside the vagina.1 3
Change your pad or cloth often and keep the area dry.1 3
If you have cramps, try a warm bath or shower, or a hot water bottle on your tummy.1 4

Updated 28 Sep 2026

Claim

Very severe pain during periods is normal, and there is no need to see a doctor.

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