A short walk after meals can help reduce the rise in blood sugar.

fact_checkWhat experts say

• infoMoving around after eating helps lower the rise in blood sugar after a meal.12
• infoA short walk is one easy way to be active after meals; walking around the house also counts.12
• infoRegular physical activity helps muscles use glucose and helps the body use insulin better.2
• infoHow much a walk lowers blood sugar can differ from person to person.2

checklistWhat to do

• check_circleAfter a meal, take a short walk or move around the house for a short time.12
• check_circleYou can walk outside, walk around the house, or do active housework.12
• check_circleIf you take diabetes medicine or have other health problems, ask your doctor before changing your activity routine.2

menu_bookSources

1. 1Diabetes & Pregnancy: top tips for optimising glucose levels | CUHcuh.nhs.ukopen_in_new
2. 2Exercise and Physical Activity: Healthy Living | My Diabetes My Wayscot.nhs.ukopen_in_new

Updated 4 Nov 2026